Hanna Somatics

Developed by Dr. Thomas Hanna in the late 70’s, Hanna Somatics is a form of mind-body training with subtle moves that seek to correct bad posture and reverse most chronic muscular pain by the resetting of muscle memory. This resetting of the brain-muscle connection fosters a new resting tone for your muscles thus improving muscle function and enhanced sensory awareness by targeting the relentless condition of Motor Sensory Amnesia (MSA), which is when your muscles remain tight from having “learned” to stay tight from responses to stress, injury, or repetitive tasks, among other chronic problems.

I will teach you how to make use of Hanna Somatics on your own so you won’t have to keep coming back for pain relief. This self-regulating, EDUCATIONAL approach requires commitment on your part, but the reward for your hard work will be one more tool to help you manage your pain.

You won’t know if this is for you until you try it!